Should i ice my arthritis

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Because your condition is unique to you, it is recommended that you consult with your health care provider before attempting any medical or therapeutic intervention. We are happy to answer questions or comments pertaining to any products mentioned in our blogs, however, we cannot provide a diagnosis or medical advice. Smoking and Arthritis: Another Reason to Quit. An Ice-Pack is always the perfect use. Thank you for writing this post, excellent information.

Love this article! Thermotherapy for treatment of osteoarthritis. Cochrane Database Syst Rev. Primary care treatment of knee pain: a survey in older adults. Contrast therapy — a systematic review. Phys Ther Sport. Cameron MH. Physical Agents in Rehabilitation. St Louis: Saunders Elsevier; Hydrotherapy; pp. Therapeutic Modalities for Musculoskeletal Injuries. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

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This content does not have an English version. This content does not have an Arabic version. See more conditions. Arthritis pain: Do's and don'ts. Products and services. Arthritis pain: Do's and don'ts Will physical activity reduce or increase your arthritis pain? By Mayo Clinic Staff.

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Show references Rosenquist EWK. Overview of the treatment of chronic non-cancer pain. Accessed May 30, Factors that affect arthritis pain. Has a weekend tennis match left you stiff and sore? Or did you trip on a step and bang your knee? When these and other little aches and pains of life appear, many people reach for a heating pad or an ice pack. Of course, you can also use these quick, effective strategies to alleviate the chronic joint pain of arthritis — the trick is knowing whether heat or cold is the best choice to relieve your pain.

After a long day, soaking in a steaming shower or bathtub, sipping a cup of hot tea, or cozying up in a warm robe can make you feel comforted and soothed. There's a reason you reach for heat when you need relief from pain or stress: Heat is relaxing.