Understanding the benefits of physical fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life. Here are a few benefits of regular physical activity that demonstrate the importance of physical fitness. According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.
While some diseases cannot be prevented, you can reduce your risk for certain disease — such as heart disease and diabetes — through reducing risky behaviors and living a healthy lifestyle. Making healthy choices, such as engaging in regular physical activity, can reduce your risk for many health issues and complications that can result in expensive medical care.
Numerous studies have shown that regular physical activity increases life expectancy and reduces the risk of premature mortality. More recently, there has been increased interest in functional training see our blog on Functional Training , with the focus on making it easier for individuals to carry out everyday activities. During this COVID crisis we are working remotely, fully operational and look forward to speaking with you.
Did you enjoy this article? Contact us for more info about our training courses Share and Like Subscribe to the blog Email Address. When it comes to fitness, these components are:. Activities that help improve cardiorespiratory endurance are those that cause an elevated heart rate for a sustained period of time. People who regularly engage in these activities are more likely to be physically fit in terms of cardiorespiratory endurance.
It is important to begin these activities slowly and gradually increase the intensity over time. Exercising increases cardiorespiratory endurance in a number of ways. For example, the heart muscle becomes stronger so that it is able to pump more blood per heartbeat. At the same time, additional small arteries grow within muscle tissue so that they can deliver blood to working muscles more effectively when needed.
However, recent research suggests that different types of activity change the heart in subtly different ways. The hearts of endurance athletes show expanded left and right ventricles, whereas those of strength athletes show thickening of the heart wall, particularly the left ventricle. Although the heart steadily strengthens over time, the respiratory system does not adjust to the same degree.
Lung size does not change, but the lungs do use oxygen more effectively. In general, exercise encourages the body to become more efficient at taking on, distributing, and using oxygen. Over time, this improvement increases endurance and overall health. Cardiorespiratory fitness can help reduce the risk of conditions including:.
There are a number of ways to measure muscular strength. Generally, lifting a set weight in a prescribed position and comparing the results against any given population is the best way. In general, if a person works their muscles consistently and regularly, they will increase in strength.
There are various ways of putting the muscles through rigorous activity, but anything that works a muscle until it is tired will increase muscle strength over time. Muscles consist of elongated muscle cells. Being fit and healthy is not the same and it is two entirely separate states of physical being. That is the reason why we find people perceived to be fit often getting health issues and those without the perfect shape being quite healthy.
As per the World Health Organization, health is not just the absence of disease or infirmity, whereas it is the state of complete mental, physical and social well being which includes longevity, quality of life, freedom from pain, etc.
Fitness is the set of attributes all of us have to achieve to perform physical activities. Endurance, stamina, coordination, strength, flexibility, agility, power, speed, etc are all the parameters that need to be considered while discussing fitness levels.
Wellness can be explained only through a broader perspective. From a holistic point of view, it is the combination of health, fitness, and mental wellbeing. Having the perfect shape and looks while being healthy will not guarantee wellness unless the individual is happy and content.
Mental well-being is an important factor for overall wellness. Being fit will give us emotional well-being, being healthy is important for our social wellbeing. Wellness is the amalgamation of emotional, social, and mental wellbeing. Being healthy and having a healthy lifestyle starts with your food intake, exercise, and maintaining your weight.
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