How can stress affect unborn baby




















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Depression and anxiety are common and treatable so talk to your provider if you feel depressed or anxious. If you have these conditions before pregnancy, talk to your provider before stopping or starting any medications.

Quitting suddenly can cause serious problems for you and your baby. If you need to stop taking medicine or switch medicines, your health care provider can help you make changes safely.

Neighborhood stress. Some women may have stress from living in a neighborhood with poverty and crime. Some women may face stress from racism during their lives. This may help explain why African-American women in the United States are more likely to have premature and low-birthweight babies than women from other racial or ethnic groups.

Pregnancy-related stress. Some women may feel serious stress about pregnancy. If you feel this way, talk to your health care provider. How does stress cause pregnancy problems? Other ways stress can cause pregnancy problems include: Normal pregnancy discomforts, like trouble sleeping, body aches and morning sickness may feel even worse with stress You may have problems eating, like not eating enough or eating too much.

This can make you underweight or cause you to gain too much weight during pregnancy. It also may increase your risk of having gestational diabetes and preterm labor. Stress may lead to high blood pressure during pregnancy. This puts you at risk of a serious high blood pressure condition called preeclampsia , premature birth and having a low-birthweight infant. Stress also may affect how you respond to certain situations. Some women deal with stress by smoking cigarettes , drinking alcohol or taking street drugs , which can lead to serious health problems in you and you baby.

How can post-traumatic stress disorder affect pregnancy? People with PTSD may have: Serious anxiety Flashbacks of the event Nightmares Physical responses like a racing heartbeat or sweating when reminded of the event Women who have PTSD may be more likely than women without it to have a premature or low-birthweight baby.

How can you reduce stress during pregnancy? Here are some ways to help you reduce stress: Know that the discomforts of pregnancy are only temporary. Ask your provider about how to handle these discomforts. Stay healthy and fit. Exercise can help reduce stress and also helps prevent common pregnancy discomforts. For example, ask your partner to help with chores around the house. Try relaxation activities, like prenatal yoga or meditation. They can help you manage stress and prepare for labor and birth.

Take a childbirth education class so you know what to expect during pregnancy and when your baby arrives. Practice the breathing and relaxation methods you learn in your class. Use any time off you may have to get extra time to relax.

Here are some ways to reduce stress with the help of others: Have a good support network, which may include your partner, family and friends. Or ask your provider about resources in the community that may be helpful. If you think you may have depression or anxiety talk to your provider right away.

Ask for help from people you trust. Accept help when they offer. For example, you may need help cleaning the house, or you may want someone to go with you to your prenatal visits. Last reviewed: October, Some experts believe that prolonged bouts of severe stress like a death in the family, losing a job, etc. But will a rough deadline or two at the office, or the occasional spat with your mom or sister, pose these same risks? Probably not. Some studies have shown that the effects of chronic stress on a fetus are minimal, and that an expectant mom tends to suffer much more than her baby does.

Chronic stress can cause a number of physical symptoms like sleep problems, digestive issues, headaches, muscle tension, and high blood pressure, for example. The important thing to remember is that we all experience stress, and when you're pregnant it's natural that every emotion can be heightened thanks to those crazy hormones , including the negative ones. A study published in Endocrinology found that stress in the first trimester can actually affect the microbes that reside in an expectant mother's vagina.

These microbes are transferred to the newborn during vaginal birth , resulting in changes to the little one's gut microbiome and brain development. In turn, the affected microbes impact the infant's immune system and metabolism. Scientists believe that the altered gut microbiota is linked to a greater risk of neurodevelopmental disorders, including autism and schizophrenia. These effects were observed in a University of Pennsylvania lab in pregnant mice who had to endure such stressors as unfamiliar noises, predator odors, and being restrained.

This all occurred during early gestation, or what might be considered the first trimester. Some of the team's previous work also looked at stress during mid and late pregnancy, but they didn't find these periods to be as vulnerable.



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