The process to make prunes is very simple. You take some plums and expose them to enough heat so that the water in the plums evaporates. This can be done both with heat from the sun or in devices like an oven. By removing water from the plums you get higher nutritional values per grams. This includes vitamins, minerals, fiber but also calories. Consuming water is usually beneficial for weight loss. It helps you burn more calories and feel fuller.
If you want to lose weight, plums are most likely better for weight loss than prunes. On the other hand you have prune juice , which is made by rehydrating prunes and then taking the juice from that mixture.
By doing this you basically get water with vitamins and a relatively high amount of sugar. This makes prune juice also not something preferable for weight loss. Plums make for a great snack on their own but it also combines great with other healthy foods. Here are some healthy dishes you can combine with plums:. Anthocyanins — which is the reddish-blue pigment in plums — can help to remove harmful free radicals.
This, in turn, helps to protect your body from cancer and cell damage. Looking to drop some weight and slim down your waistline? Researchers at the University of Liverpool divided overweight subjects into two groups; one group ate prunes every day over a 12 week period, and the control group did not.
On average, those in the prune group lost 4. With this in mind, plums can be ideal for those who are on a diet or want to cut back on their calorie intake. According to a study — conducted by Oklahoma State and Florida State Universities Research — subjects who ate prunes and took vitamin D and calcium supplements had significantly improved bone density in their spine and forearms than the group who consumed dried apples and took the same supplements.
Plums are filled with dietary fiber and when dried, the resulting prunes are well known to aid in constipation relief. In fact, a recent study found that a group of 51 people all adults who were all dealing with constipation saw relief from their symptoms after eating plums.
Chock full of antioxidants, plums also contain anthocyanin and quercetin, both beneficial in supporting a healthy brain. With mg of potassium packed into a medium fresh plum, adding them into your diet is a great way to reduce the risk of stroke and manage high blood pressure. According to health experts, the low glycaemic index found in plums can help control blood sugar, leading to a lower risk of type 2 diabetes.
Early studies indicate that treating cancer cells with plum extract may succeed in killing the aggressive cancer cells while leaving the surrounding healthy cells unharmed by the treatment.
Liverpool psychologist, Dr. Jo Harrold who led the research, said, "These are the first data to demonstrate both weight loss and no negative side effects when consuming prunes as part of a weight management diet. Indeed in the long term, they may be beneficial to dieters by tackling hunger and satisfying appetite; a major challenge when you are trying to maintain weight loss.
Aside from consuming just prunes to lose weight, one should follow some vital weight loss hacks as well including consuming fewer calories than you spend.
FYI, a cup of cooked prunes has around calories, so make sure to have a balanced diet accordingly. Prunes aid in weight loss because of their high fiber content. Yet finding the most effective way to lose weight and keep it off can be a challenge, especially for mothers with a A healthy diet, more physical Understanding what features The results were achieved ScienceDaily shares links with sites in the TrendMD network and earns revenue from third-party advertisers, where indicated.
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