Pecan and almonds contain similar amounts of sugar - pecan has 4g of sugar per grams and almond has 4. Both pecan and almonds are high in protein. Both almonds and pecan are low in trans fat - almond has 0. Pecan has more Vitamin C than almond - pecan has 1.
Pecan and almonds contain similar amounts of Vitamin A - pecan has 3ug of Vitamin A per grams and almond does not contain significant amounts. Almond is an excellent source of Vitamin E and it has 17 times more Vitamin E than pecan - pecan has 1. Pecan and almonds contain similar amounts of Vitamin K - pecan has 3. Both almonds and pecan contain significant amounts of pantothenic acid, Vitamin B6 and folate.
Both pecan and almonds are high in calcium. Both pecan and almonds are high in iron. Both pecan and almonds are high in potassium. Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A. For omega-3 fatty acids, pecan has more alpha linoleic acid ALA than almond per grams.
Comparing omega-6 fatty acids, both almonds and pecan contain significant amounts of linoleic acid. The comparison below is by common portions, e. You can also see a more concrete comparison by weight at equal weight by grams comparison.
Souper Sage Login Register. Almonds vs. Studies show that campesterol, similarly to other plant sterols, can help reduce cholesterol levels. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Cyanidin is a plant pigment that aids the body as an antioxidant and may have anti-cancer, anti-diabetes and anti-inflammatory effects.
Sugars 1. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides glycose , monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
Sucrose, also known as table sugar, is composed out of glucose and fructose. Glucose, also known as blood sugar, is the main source of energy.
Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.
Starch is a complex carbohydrate that is broken down into glucose, the main source of energy. Minerals 1. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. Zinc plays an important part in cell division and in strengthening the immune system.
Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately mg. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues. Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure. Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.
Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
Vitamins 1. Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin.
IU International Units is the unit of measurement that almost all food labels use. Thiamin vitamin B1 assists the body's cells change carbohydrates into energy. It is aslo easy to see see that in almonds is more protein than in pecan. There is 9. There is The tables above show us that there is Your name. Your email. What do you think about almonds vs pecan. Add comment.
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