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What are they? We've got the scoop. Health Conditions Discover Plan Connect. Medically reviewed by Daniel Bubnis, M. Risks How to Getting started Add challenge Takeaway What are the benefits of doing pushups every day? I also realized I was giving my core a lot of extra training too — every time you perform a push-up, you have to engage your midsection.
One day I did a set straight after completing a core workout, and wow, I could really feel how much push-ups were working my abs too. But I reminded myself that one of the reasons I wanted to complete the challenge was to become more disciplined. Every day.
I definitely found that, mentally, doing the push-ups got harder and harder as the novelty wore off. But I pushed through, if you'll pardon the pun. Truth be told, I wasn't expecting to see much change in my physique from this challenge, because I know aesthetic change takes an incredibly long time. So I'm both surprised and delighted that my body has changed — and I can't believe how much. It might not be hugely noticeable in pictures, but my upper body looks more defined than it ever has, and I have never seen my delts pop like they do now.
To be fair, I've also lost some weight — about 7 pounds — during lockdown, so my decreasing body-fat levels have contributed to my muscles looking more defined. On the one hand, I love how my body has changed, and it feels awesome to be really good at push-ups now. Kinda love push-ups now. Kinda never want to do another one ever again. Feeling quite proud of myself tbh. But on the other hand, I hated doing push-ups a day by the end, and the final week or so was very hard mentally. Since I finished my days, it has been an absolute joy not to have to do push-ups every hour, though I instinctively find myself looking at the clock because I'm so used to checking when I need to do my next set.
I'm going to carry on doing some push-ups every day, because they're good for me, whether as part of a workout or just at random intervals in the day, like when my tea is brewing. But I am absolutely not going to be doing a day. Not until the next pandemic puts us all on lockdown, anyway.
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