While Dr. Rupali Datta, Clinical Nutritionist, SmartCooky says, "Pickle juice is basically salt and some minerals and can be used as a rehydrating fluid. It is vitamin and nutrient-rich only if it's made from fermented pickle". They just knew that it seemed to help relieve cramps. They were right. It appears to help with muscle cramps , plus more.
Pickle juice relieved cramps more than drinking the same amount of water. It also helped more than drinking nothing at all. This could be because the vinegar in pickle juice may help with rapid pain relief. Vinegar may help stop nerve signals that make tired muscles cramp. Learn more: Does exercising while sore harm your muscles? For most people, drinking water for hydration after a workout is fine. Drinking something with sodium and potassium can help you get hydrated faster.
Sodium is an electrolyte that you lose when you sweat. Potassium is another electrolyte lost in sweat. Pickle juice contains a lot of sodium. It also has some potassium. After a sweaty or lengthy exercise session, sipping some pickle juice can help your body recover to its normal electrolyte levels more quickly. Watching your sodium intake or on a low-sodium diet? Be sure to check with your doctor and dietitian about pickle juice before drinking it.
Read more: 7 ways your body benefits from lemon water ». Pickle juice to the rescue! Pickle juice contains no fat, but it can have some calories. It can have anywhere from zero to calories per 1-cup serving. Learn more: Is Gatorade bad for you? Many sources claim that pickle juice could have health benefits. Below are a few of the most common claims and what the research has to say:. Some people think that the high sodium content of pickle juice can increase hydration before workouts and improve performance.
In a study , for example, participants consumed 3 oz of pickle juice per pounds of body weight before exercising. The juice had no effect on running performance, sweat rate, or body temperature.
While some studies have shown that drinking the juice helps increase water intake and blood levels of sodium after exercise, others have found no effects. Bottom line : Small amounts of pickle juice are unlikely to have significant effects on exercise performance. A study from found that muscle cramps could be resolved in 1. The researchers suggested that something in the pickle juice might trigger a reflex in the mouth, sending a signal to the nerves to stop cramping.
Bottom line : Evidence suggests that pickle juice might help relieve muscle cramps, but more research is needed. Vinegar is a popular home remedy for an upset stomach.
It also happens to be a prime ingredient in many commercially produced pickles. According to anecdotal evidence, a glass of pickle juice may help relieve stomach pain. If this is true, the juice may have this effect when the pain results from low stomach acid production, a condition called hypochlorhydria.
In these cases, the acidity of pickle juice may help restore stomach acidity to a healthy level. However, anyone with an ulcer should not try this remedy — and there is no scientific evidence of its effectiveness. Bottom line : There is no scientific evidence that pickle juice can relieve stomach pain. Hangovers are partially caused by dehydration , and the salt in pickle juice may encourage people to drink more water.
There is no scientific evidence that pickle juice would be more effective than any other salty drink. That said, trying this remedy is likely not harmful. Bottom line : Pickle juice may encourage people to drink more water, which can help relieve a hangover, but no studies support this home remedy. Pickle juice is also a popular remedy for sunburns. Some people apply the juice directly to the skin or soak paper in the juice and lay the paper on the area of sunburn.
Athletes have been drinking pickle juice since before it was hip, using the liquid to help combat leg cramps via Healthline.
You can also drink pickle juice in various proprietary blends of sports drinks on supermarket shelves via Pickle Power. It's clear that pickle juice is here to stay, and researchers and internet users alike are starting to put the question to the test: What happens to your body when you drink pickle juice every day?
Pickle juice is a pretty simple drink. It's made with three ingredients: cucumbers, water, and salt. Cucumbers contain the natural probiotic — Lactobacillus bacteria — that lives on the cucumber's skin and aids in the fermentation process. The pickles you buy at the store are made just a little differently — manufacturers generally remove this bacteria and replace it with vinegar, creating what is commonly called pickle juice via Medical News Today.
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