These predominantly cardio based activities allowed Scooby to reach new levels of cardiovascular fitness. He greatly enjoyed the whole process of training for such events, and throughout some of his preparations, he posted additional advice online for these endurance events. While his YouTube career has allowed him to reach a wide variety of people online, it has also attracted the wrong kind of attention.
Scooby received a torrent of hate mail and comments regarding his sexuality; many people even posted his address and personal details on online forums. Unfortunately, this meant that Scooby had to take a break from YouTube. His only contact to his fans were through his original website. He still maintained contact with his loyal fans, and eventually, returned to his Youtube channel, and got back in-touch with his many subscribers.
Scooby tells his fans they should view their fitness journey as a gradual process of improvement. He promotes the route of buying cheap dumbbells and barbells, then setting up a home gym. His training plan focuses mainly around training in this environment. He sees this approach is significantly more important than revealing your abs for the beach, as core strength is important for multiple exercises, such as the deadlift.
The exercises Scooby believes are the best for Abs, are supermans, side planks, crunches, hanging leg raises, and front planks. Scooby says the Ab Wheel is his favorite piece of equipment for the abs. He completes his ab rolls on his toes, but says to his fans they should always start on their knees to avoid injury.
When it comes to working out his chest, Scooby uses a wide range of exercises. The up-to-date list of his chosen lifts are below:. Out of all these exercises, Scooby says the pushup is his favorite. He says that if you want to make the push up harder, you can add weight to your back in a rucksack, or position your hands differently i.
Scooby sees the Biceps are less important than other muscles, such as the triceps or quads. Even so, he does include bicep workouts in his routine and uses the exercises detailed below:. He says that if you truly want big arms, forget about focusing on your biceps — hit the triceps as often as possible. These are his exercises of choice:. Scooby introduces a lot of back and lat options, but his favorite workout to hit both muscles at the same time is the pullup.
He loves to use this workout, saying to his fans that if he had just one exercise to choose, this would be it. His other exercises are below:. Scooby loves leg days. He tells his fans that leg workouts will be useful for any sports they take part in, along with preventing lower body injuries and keeping a strong core. When it comes to shoulder workouts, Scooby sees a number of movements as vital in creating the V Taper shape that many people desire. He says that shoulder exercises should almost, always, be completed sitting down, in order to allow your shoulders to take the full force of the lift.
He believes that a solid diet and nutritional plan is the most important part of the fitness lifestyle. Without it, you will never be able to build a great physique. He says the most important route to success is to track your calories, and set a meal plan which hits your daily macronutrient needs.
He says that all his meals have to hit these characteristics:. Here are a few:. The only dietary supplements which Scooby believes are worth the money, are isolate whey protein, green tea extract, and flax seed. While he has suffered from setbacks due to online harassment, he has never lost touch with his mission to help bodybuilders reach their goals. He continues to be a well-respected, and well-known figure because of this.
He opposes the idea that everyone needs to use a large gym, seeing that with the right effort, people can build a good body with only bodyweight workouts. What we can learn from Scooby is; When you reach the peak of your fitness journey, it may be useful to help others on their way up, just like Scooby.
Your email address will not be published. Hi scooby, i want to know should i perform weight training as my tibia bone is broken and recovery process is going on after surgery, so i need your advice please. After starting to lift weights, a wonderful thing happened. With my newfound strength and confidence I discovered that I actually liked sports! Although I completely lack natural athletic ability, I found that I could get better with practice.
Click to use! Routine maintenance hours are about with flyin. I totally missed gay month pride this year so doin. If looking like this was as easy as taking a pill. End of an era. I built this house. My youtube chan. I run 3 days a week, bike 3 days a. Load More
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