Why snooze button

So, how can we make quality sleep a priority, when we know that bedtime is perhaps the worst time of the day to get caught up in our thoughts, stressed about the evens of the day, which keep us away and stress us out even more? Stop snoozing with better sleep hygiene. There are a number of practical sleep hygiene techniques we can implement to optimize our conditions for sleep and help us with how to stop hitting the snooze button.

Keep the room cool and comfortable — studies suggest the ideal temperature is around 65 degrees. We should try and go to bed and wake up at the same time, give or take 20 minutes, every day including the weekends. Get enough natural light in the day, then dim the lights in your home after dinner. And unplug from emails, internet browsing, and social media one hour before bed. Ideally, our phones should be out of reach when we sleep. Not only because using your phone before bed can wreak havoc on your sleep cycle, but also because many of us use our phones as alarms.

And so, plugging in your phone across the room before bed wmight also help us to stop snoozing in the morning. Stop snoozing by becoming an early riser.

It's true that not all of us are wired to wake up wide-eyed with the sun. But that doesn't mean a night owl can't become a morning person. They can — as challenging as it may seem. In addition to shifting your schedule to start and end earlier, shfting your mindset is key. Lifestyle changes take time, so give yourself patience and compassion. Stop snoozing with meditation. The less stressed we are, the more soundly we will sleep.

Or did you have to hit snooze just once okay—maybe a couple times? These piecemeal sleep fragments are light sleep. In fact, it might make your drowsiness worse.

That grogginess and disorientation that we experience upon the first few moments of waking is called sleep inertia. Hitting the snooze button repeatedly disorients your body , raising the chances of this sleep inertia extending two to four hours into your morning. Pressing snooze can compound this sleepiness even further, as you always face the risk of falling into another sleep cycle during your snooze sleep. If you do manage to slip into a deep sleep as this cycle progresses in between alarms, after being buzzed awake again you will feel more tired than you were when your first alarm went off.

Need a bit more convincing? Here are a few tips to help prevent the snooze button sluggish feeling:. Media Downloads CCNS health and medical content is consumer-friendly, professional broadcast quality available in HD , and available to media outlets each day. Text Only Script Web Story. Video HD. For many, hitting the snooze button once or twice might be part of our morning wake-up routine.