Some people enjoy taking a shower because it makes them feel clean and refreshed. However for others, hitting the shower brings them pesky, persistent itching. While unusual for some, itching after taking a bath or shower is actually common. There are several conditions that can cause itching after exposure to hot showers. Most of them are benign, while others can be dangerous.
Dry skin plagues people of all ages, but is more common among older people. Xerosis cutis simply means that your skin is too dry. Xerosis is also called winter itch, because it usually occurs during dry, cold winter months as a result of repeated wetting and drying without applying any moisturizer.
Itching usually occurs on the feet and legs, because these are the parts that have much contact with water. This is a form of hives caused by an increase in body temperature. An increase in body temperature may be caused by hot showers, exercise, spicy foods, and even strong emotions.
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You can withdraw your consent at any time here. Further information about social media buttons can be found in our Privacy Policy. Dry Skin, or xerosis, is often the cause of post-shower itchiness. Whilst this condition affects people of all ages, dry skin is especially common amongst older people. A suitable moisturizing agent should be applied to the skin when it is still damp after a shower to prevent dryness.
If possible a humidifier can be used in the room where one is working to avoid the room air becoming too dry. Any body care product suspected of causing allergy should be avoided. Having a balanced diet prevents nutritional deficiencies causing dryness and itching. Whatever the reason, itching is uncomfortable and also embarrassing.
It also increases risk of secondary bacterial infections due to scratching. However, we also recommend taking it a step further—look for cleansers that feature hydrating, balancing, barrier-supporting ingredients as well.
Our skin has an invisible layer called the ' acid mantle ,' and we need to respect the pH of our skin to keep it healthy. As many derms will tell you: Stick to lukewarm showers. Not only will you avoid stripping your skin of crucial lipids, but showering in cooler water is also a great way to put moisture back into the skin. As Ciraldo says, "Take lengthy showers in tepid water, staying under the water until your fingertips get wrinkled.
This is a sign that you have tremendously rehydrated your skin. If you are partial to a warmer shower they can help melt away stress, we understand , just make sure you don't stay underneath the spray for too long so you don't dry out your skin. After covering the body with moisture water , sealing it all in is key. You'll also want to leave your skin a bit damp so the occlusives can really lock in that hydration.
So don't dry off right away! Rather, lightly pat dry with a towel so you're not sopping wet, then slather on a body lotion, cream, or oil until you're practically slick with moisture.
If you're looking for instant relief, try tossing your moisturizers in the fridge for a few minutes before applying. It's a classic trick : A cooler temperature constricts your blood vessels called vasoconstriction , which "tricks the nerves that sense itch [and] leads to a cooling, soothing effect," says board-certified dermatologist Afton Chavez, M.
You can even use a cold compress or ice cubes if you choose: The cool temperature breaks the incessant itch-scratch-itch cycle so you won't tug or further irritate the skin. If your itchy skin remains chronic or you're facing severe irritation, you might want to give your dermatologist a ring, just to make sure you're not experiencing an underlying condition or allergic reaction. Leave it to the professionals, who can help get to the root of the issue and find more targeted treatments for relief.
Feeling itchy after a shower is quite common—it essentially means you have a compromised skin barrier. It's nothing to beat yourself up about, and in most cases, you can find relief with a few simple tweaks. Want your passion for wellness to change the world?
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