Here are 12 of the best anti-aging supplements. Antioxidants help defend your cells from damage. These 12 foods are high in antioxidants and can help keep your cells healthy. Research shows you can prevent, halt, and even reverse type 2 diabetes with proper diet and lifestyle. Fresh foods and nutritional supplements are key. Prenatal nutrition can be confusing. This article explains which supplements are believed to be safe during pregnancy and which ones you should avoid.
Vitamin D has numerous health benefits, but it's tricky to know which supplement to choose. Here are 13 of the best vitamin D supplements, according…. Health Conditions Discover Plan Connect. The Benefits of Vitamin E. Reduces oxidative stress May ease osteoarthritis Helps manage diabetes Good for skin Other areas of research How much vitamin E should I take?
Foods that contain vitamin E Overview Vitamin E is a nutrient that performs as an antioxidant in the body. Reduces oxidative stress. May ease osteoarthritis symptoms. May help manage diabetes. Beneficial for your skin. Other areas of research. How much vitamin E should I take? Health risks of too much vitamin E.
Foods that contain vitamin E. Vitamin E overview. Read this next. Medically reviewed by Karen Gill, M. Editorial team.
Vitamin E. Vitamin E is a fat-soluble vitamin. Your body stores vitamin E in fatty tissue and the liver. Vitamin E has the following functions: It is an antioxidant. This means it protects body tissue from damage caused by substances called free radicals.
Free radicals can harm cells, tissues, and organs. They are believed to play a role in certain conditions related to aging. It helps keep the immune system strong against viruses and bacteria.
It helps form red blood cells and widen blood vessels to keep blood from clotting inside them. It helps the body use vitamin K. Cells also use vitamin E to interact with each other. Most people get enough vitamin E from a balanced diet. If you've been diagnosed with mild to moderate Alzheimer's disease, some research suggests that vitamin E therapy might help slow disease progression.
However, oral use of vitamin E might increase the risk of prostate cancer. Use of the supplement can pose other serious risks, particularly at high doses and if you have other health conditions or have had a heart attack or stroke. When taken at appropriate doses, oral use of vitamin E is generally considered safe. Rarely, oral use of vitamin E can cause:. Taking higher doses of vitamin E might increase the risk of side effects. Also, there is concern that people in poor health who take high doses of vitamin E are at increased risk of death.
Use of vitamin E can interact with many conditions. For example, research suggests that oral use of vitamin E might increase the risk of prostate cancer. Other research suggests that vitamin E use might increase the risk of death in people with a severe history of heart disease, such as heart attack or stroke.
Talk with your doctor before taking vitamin E if you have:. The supplement might increase your risk of bleeding. If you're planning to have surgery, stop taking vitamin E two weeks beforehand. Also, talk to your doctor about vitamin E use if you're about to have or you just had a procedure to open blocked arteries and restore normal blood flow to your heart muscle angioplasty.
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