Round ligament pain should only last for a few seconds. Rest is one of the best ways to help with this kind of pain. Changing positions slowly allows the ligaments to stretch more gradually and can help alleviate any pain.
If you know that you are going to sneeze, cough, or laugh you can bend and flex your hips, which can reduce the pull on the ligaments. If you are having consistent round ligament pain, your health care provider may recommend daily stretching exercises.
The most common exercise is done by placing your hands and knees on the floor, lowering your head to the floor, and keeping your bottom in the air. If the pain persists after resting, or it is accompanied by severe pain, you would want to notify your healthcare provider.
If the pain lasts for more than a few minutes, you should contact your healthcare provider immediately. You would also want to notify your health care provider if the pain is accompanied by any bleeding , cramping , fever, chills, nausea , vomiting , or changes in vaginal discharge. Simkin, Penny, P. Your concerns are understandable, but recognizing the symptoms of round ligament pain can ease your worries.
The most recognizable symptom of round ligament pain is an intense, sudden spasm in your abdomen or hip area. The pain usually occurs on the right side. Some pregnant women experience round ligament pain on both sides. The good news is that round ligament pain is temporary. It usually stops after a few seconds or minutes, but the pain can be intermittent and return. Certain activities and movements can cause pain. Other triggers for round ligament pain include:.
But you can make adjustments to ease your discomfort once you identify activities that cause you pain. There are no specific tests to diagnose round ligament pain. In most cases, your doctor can diagnose round ligament pain based on a description of your symptoms.
These include:. Round ligament pain occurs in the lower abdomen, so you may think that any pain you feel in this region is due to stretching ligaments. Severe stomach pain during pregnancy might occur for a number of reasons, including placental abruption. Other illnesses that can cause lower stomach pain include appendicitis, a hernia, and problems with your liver or kidneys.
In the case of severe pain, your doctor may need to rule out preterm labor. Preterm labor can feel like round ligament pain. When should I call my doctor or midwife? What can I do to relieve my aching belly? Could the pain be caused by something else? Find out why your back aches, and what to do about it More pregnancy videos.
References Aguilera P. Pregnancy, round ligament pain. Clinical manifestations and diagnosis of early pregnancy. Approach to acute abdominal pain in pregnant and postpartum women. Change and adaptation in pregnancy.
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